BEGINNERS - HATHA/VINYASA TUESDAYS AT 9 AM
Movement in general and yoga specifically work on a physical level to create balance, strengthen our muscles and joints, increase flexibility, and massage our organs and nervous system. In yoga, the body follows the breath, and this helps to manifest intention, which, in turn, produces profound changes in the positive neurotransmitters in the brain. Our mind benefits from sustained balance, strength and flexibility. Feeding both the mind and the body a "diet" of positivity transforms us into beings that consistently experience joy, peace, love, gratitude, and hope.