BEGINNER'S - HATHA/VINYASA 1st and 3rd MONDAYS FROM 6:00-6:45 PM
Drop In - Listen - Breathe & Be
Allowing your breath to lead you. Designed to open the body, mind, and soul by joining physical postures with breath. You will experience a refreshed sense of wellbeing. You will learn modifications to build a personal practice of your own.