Private Yoga Session With Julia
Treat yourself to a private 1-hour yoga session with Julia where she can tend to your specific needs.
Julia Jones will teach you how to truly listen to your body and mind, and encourage you to acknowledge your innate strengths so you are open to tapping into happiness signals. Being true to YOU will lead you to your highest self and ultimately, a state of bliss.
Movement in general and yoga specifically work on a physical level to create balance, strengthen our muscles and joints, increase flexibility, and massage our organs and nervous system. In yoga, the body follows the breath and this helps to manifest intention, which, in turn, produces profound changes in the positive neurotransmitters in the brain. Our mind benefits from sustained balance, strength and flexibility. Feeding both the mind and the body a "diet" of positivity transforms us into beings that consistently experience joy, peace, love, gratitude, and hope.